Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, […]
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of […]
Feeling the pressure of the semester? Wondering how you’ll be able to pull X, Y or Z off? You are not alone. Learn about harnessing stress to your advantage, strategies […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools / strategies. By the end of the […]
This session will be geared towards graduate students at Mines. It will cover a range of topics specific to being a graduate student such as: anxiety over the future, imposter […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can be overwhelming at times. This series focuses on the importance of […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
The Vallejo Irvine Program for Professional Development (VIP) is proud to host our 3rd annual VIP Professional Development Symposium on Wednesday, February 28th from 4-6:30 p.m. in the Student Center Grand Ballroom! Jennifer Vellenga (Jen V.) and Jennifer Rettele-Thomas (JRT) join us from Voice First World®, a communication and leadership training company that applies the […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
While social media was created with the intention of keeping us connected, growing research suggests it may be doing the opposite. Learn more about this powerful form of digital media and how to use it in a healthy way that serves you.
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
Please join the Energy Communities IWG, in partnership with the U.S. Department of Energy’s (DOE) Office of Manufacturing and Energy Supply Chains (MESC), on behalf of the U.S. Department of Treasury and the Internal Revenue Service (IRS), for a workshop titled Intermountain West § 48C Regional Development on Thursday, March 21, 2024 in Golden, CO. […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought! This workshop will be presented virtually!
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools / strategies. By the end of the […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
Did you know Laughter Therapy is a thing? During this workshop you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well as learn some Laughter Therapy Exercises. Bonus: You will have the opportunity to “just laugh” with your peers. This workshop will be presented virtually!
This workshop will offer an open discussion on the risks and rewards of substance use, including alcohol, marijuana, stimulants and psychedelics. The goal is to be safe, reduce potential risk or harm, and still have fun whether you use or not. This workshop will be presented virtually!
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can be overwhelming at times. This series focuses on the importance of […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it. This workshop will be presented Virtually!
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]
This workshop helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope. This Workshop will be presented virtually!
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Men at Mines is a weekly drop-in support group for male-identifying students to support each other through their shared experience at Mines. Students can face multiple challenges such as anxiety, building relationships, stress management, imposter syndrome, finding balance, etc. Students are welcome to drop-in whenever they want to connect with peers, celebrate successes and give […]