by Sara Turnley | Oct 7, 2024
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am...
by Sara Turnley | Oct 7, 2024
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can...
by Sara Turnley | Oct 7, 2024
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation...
by Sara Turnley | Oct 7, 2024
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation...
by Sara Turnley | Oct 7, 2024
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down...
