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Video Games and the Impact of Chronic Over-stimulation

While video games are one of the most popular outlets for recreation, for some they can be a source of obsession, overuse and addiction. Learn more about the impact of chronic over-stimulation and gain the tools necessary to take back control. This is a virtual event: register for a Zoom link here

Skill Building Series: Engineering College Success

Wellness Center 1770 Elm St., Golden, CO, United States

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and  (3) utilizing organization and management tools/strategies.  By the end of the seminar, you […]

Coping & Connecting through Change: Undergrad Student Support Group

Wellness Center 1770 Elm St., Golden, CO, United States

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]

Skill Building Series: Engineering College Success

Wellness Center 1770 Elm St., Golden, CO, United States

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and  (3) utilizing organization and management tools/strategies.  By the end of the seminar, you […]

Helping Others: Burnout Prevention and Self-Care

Wellness Center 1770 Elm St., Golden, CO, United States

The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can sometimes be overwhelming. This series focuses on the importance of setting […]

Coping & Connecting through Change: Undergrad Student Support Group

Wellness Center 1770 Elm St., Golden, CO, United States

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]

Laughter as Therapy

Did you know Laughter Therapy is a thing? During this workshop, you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well as learn some Laughter Therapy Exercises. Bonus: You will have the opportunity to “just laugh” with your peers. This is a virtual event, register for […]

Event Series Anxiety Toolbox

Skill Building Series: Anxiety Toolbox

Wellness Center 1770 Elm St., Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]