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Anxiety Toolbox

March 27 @ 3:00 pm - 4:00 pm

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. Sign up now to reserve your spot!

Details

Date:
March 27
Time:
3:00 pm - 4:00 pm
Event Categories:
,
Website:
https://www.mines.edu/counseling-center/emotional-wellbeing-workshop-rsvp/

Organizer

Counseling Center
Phone
303-273-3377
Email
counseling@mines.edu
View Organizer Website

Other

Room Number
204
Email Contact
counseling@mines.edu

Venue

Wellness Center
1770 Elm St.
Golden, CO 80401 United States
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