Bedtime Basics & Blanket Yoga

Bedtime Basics & Blanket Yoga: Please join Student Outreach & Support to learn about sleep hygiene. During this event we will have a short chat about sleep wellness followed by a 30-minutes yin yoga flow. Please bring a blanket, mat or towel. Sleepy tea and other assorted goodies will be provided.

Depending on attendance two consecutive session will be held.