Skill Building Series: Anxiety Toolbox

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your individualized plan for managing anxiety. Monday 10/21, 10/28, 11/4 @ noon in the Student Wellness Center #204. Sign up now to reserve your spot!

Register for the skill-building series here.