Skip to content

Laughter as Therapy

Did you know Laughter Therapy is a thing? During this workshop, you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well […]

Event Series Anxiety Toolbox

Skill Building Series: Anxiety Toolbox

Wellness Center 1770 Elm St., Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Body Kindness & Respect Virtual Workshop

We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to […]

De-coding Anxiety (virtual workshop)

This workshop covers basic information and coping skills around psychological trauma: what it is, including types of trauma, signs & symptoms, and some options for coping with distress as well […]

Event Series Anxiety Toolbox

Skill Building Series: Anxiety Toolbox

Wellness Center 1770 Elm St., Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Coping with Trauma: An Introduction (virtual workshop)

This workshop covers basic information and coping skills around psychological trauma: what it is, including types of trauma, signs & symptoms, and some options for coping with distress as well […]

Event Series Anxiety Toolbox

Skill Building Series: Anxiety Toolbox

Wellness Center 1770 Elm St., Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Coping with Grief (virtual workshop)

This workshop helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope. This is a […]

Stress Busters (virtual workshop)

Learn proven ways to reduce your level of stress and make your life more manageable. This is a virtual event, register for the Zoom link here.