by Adriana Alba | Feb 6, 2024
Problem Framing
by Adriana Alba | Feb 3, 2024
Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought! This workshop will be...
by Adriana Alba | Feb 2, 2024
This session will be geared towards graduate students at Mines. It will cover a range of topics specific to being a graduate student such as: anxiety over the future, imposter syndrome, self care and financial well being along with offering techniques for grounding...
by Adriana Alba | Feb 2, 2024
Feeling the pressure of the semester? Wondering how you’ll be able to pull X, Y or Z off? You are not alone. Learn about harnessing stress to your advantage, strategies for when the pressure feels like too much, and tools for calming your body so that you can perform....
by Adriana Alba | Nov 8, 2023
Bedtime Basics & Blanket Yoga: Please join Student Outreach & Support to learn about sleep hygiene. During this event we will have a short chat about sleep wellness followed by a 30-minutes yin yoga flow. Please bring a blanket, mat or towel. Sleepy tea and...
