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Body Kindness & Respect

We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to celebrate all body sizes and shapes and offer tips & resources for engaging with your body in a more...

Performance Under Pressure- Life Hacks with Mines Counseling

Feeling the pressure of the semester? Wondering how you’ll be able to pull X, Y or Z off? You are not alone. Learn about harnessing stress to your advantage, strategies for when the pressure feels like too much, and tools for calming your body so that you can perform....