Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. No appointment needed! Request Zoom link to join, during times listed below, to talk with a Mines counselor privately for 15 minutes. These sessions do not constitute treatment but can help connect you […]
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can sometimes be overwhelming. This series focuses on the importance of setting […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]
We are all entrenched in diet culture messages about how we should look and what we should eat. This workshop will explore how to push back on these messages to celebrate all body sizes and shapes and offer tips & resources for engaging with your body in a more respectful and compassionate way. This is […]
This workshop covers basic information and coping skills around psychological trauma: what it is, including types of trauma, signs & symptoms, and some options for coping with distress as well as information about treatment options. The approach used in this workshop aims to avoid triggering individuals who have experienced trauma and to provide destigmatizing information, […]
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
This workshop covers basic information and coping skills around psychological trauma: what it is, including types of trauma, signs & symptoms, and some options for coping with distress as well as information about treatment options. The approach used in this workshop aims to avoid triggering individuals who have experienced trauma and to provide destigmatizing information, […]
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools/strategies. By the end of the seminar, you […]
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can sometimes be overwhelming. This series focuses on the importance of setting […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am - 1 pm Tues/Fri = 1 pm - 3 pm
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am - 1 pm Tues/Fri = 1 pm - 3 pm
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am - 1 pm Tues/Fri = 1 pm - 3 pm
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools/strategies. By the end of the seminar, you […]
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am - 1 pm Tues/Fri = 1 pm - 3 pm
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can sometimes be overwhelming. This series focuses on the importance of setting […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]
Office Hours is a convenient way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health-related question? Ask a Counseling Center professional. Request the link to join. Mon/Wed/Thurs = 11 am - 1 pm Tues/Fri = 1 pm - 3 pm
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
While social media was created to keep us connected, growing research suggests it may be doing the opposite. Learn more about this powerful form of digital media and how to use it in a healthy way that serves you. This is a virtual event, register for the Zoom link here.
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools/strategies. By the end of the seminar, you […]
The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of us embrace this role and genuinely want to be helpful to others, it can sometimes be overwhelming. This series focuses on the importance of setting […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn […]
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
This workshop helps students understand and explore emotions related to their experiences of grief and loss. Learn more about loss, signs of grief, and ways to cope. This is a virtual event, register for the Zoom link here.
Drop in on zoom for a personalized consultation with a counselor from the Counseling Center. Please review Virtual Office Hours Consent prior to attending. Join here via zoom: https://zoom.us/j/92996807583
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
